{"id":768,"date":"2023-10-31T19:19:53","date_gmt":"2023-10-31T19:19:53","guid":{"rendered":"https:\/\/www.freeletz.lu\/freeletz\/?p=768"},"modified":"2023-10-31T19:19:55","modified_gmt":"2023-10-31T19:19:55","slug":"workout-at-parc-laval-and-short-run-in-grunewald-kirchberg","status":"publish","type":"post","link":"https:\/\/www.freeletz.lu\/freeletz\/2023\/10\/31\/workout-at-parc-laval-and-short-run-in-grunewald-kirchberg\/","title":{"rendered":"Workout at Parc Laval and short run in Gr\u00fcnewald (Kirchberg)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These days I am going for a light workout at Parc Laval followed by a short run in the forest right behind Kirchberg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is not always the exact same run. There are different variations of the following:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"505\" src=\"https:\/\/www.freeletz.lu\/freeletz\/wp-content\/uploads\/2023\/10\/Screenshot_2023-10-31_20-04-13-1024x505.png\" alt=\"\" class=\"wp-image-769\" srcset=\"https:\/\/www.freeletz.lu\/freeletz\/wp-content\/uploads\/2023\/10\/Screenshot_2023-10-31_20-04-13-1024x505.png 1024w, https:\/\/www.freeletz.lu\/freeletz\/wp-content\/uploads\/2023\/10\/Screenshot_2023-10-31_20-04-13-768x379.png 768w, https:\/\/www.freeletz.lu\/freeletz\/wp-content\/uploads\/2023\/10\/Screenshot_2023-10-31_20-04-13.png 1354w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More often than not I am not running on the hard surfaces, only the forest paths, that makes slightly over 6 km.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1w41aOfTd5tpgkMeFwZhiMUxB8dxVLhM2\/view?usp=drive_link\" target=\"_blank\">GPX<\/a> file and the <a href=\"https:\/\/freeletz.lu\/freeletz\/files\/run_grunewald_1_auto.gpx.html\" data-type=\"link\" data-id=\"https:\/\/freeletz.lu\/freeletz\/files\/run_grunewald_1_auto.gpx.html\" target=\"_blank\" rel=\"noreferrer noopener\">2D<\/a> and <a href=\"https:\/\/freeletz.lu\/freeletz\/files\/run_grunewald_1_auto.gpx_3D.html\" data-type=\"link\" data-id=\"https:\/\/freeletz.lu\/freeletz\/files\/run_grunewald_1_auto.gpx_3D.html\" target=\"_blank\" rel=\"noreferrer noopener\">3D<\/a> profiles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These days I am going for a light workout at Parc Laval followed by a short run in the forest right behind Kirchberg. It is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":1,"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/posts\/768\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freeletz.lu\/freeletz\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}